| There are a lot of weight loss diet books out there | | | | some foods will more likely make gain weight (like |
| and in reality diet plays an important role in your | | | | saturated oils and fat), I can't explain a whole diet |
| weight. There are mostly two reasons why you gain | | | | where but you can find a lot of information in |
| weight: one is because you have a low metabolism | | | | literature or the internet, most weight loss diet books |
| rate and two is because you are eating too much | | | | are written by experts but for weight loss I |
| and eating bad quality foods. | | | | personally enjoy diets based in fat burning foods, |
| Having a low metabolism rate means that your body | | | | these diets together with exercise are an excellent |
| doesn't uses much energy to keep it running which | | | | solution to lose weight. |
| means that what you eat even if it isn't much will | | | | To increase your metabolism you must exercise and |
| remain because your body doesn't consume so much | | | | while you exercise your metabolism will be high |
| energy, that source of energy will be stored under | | | | enough to burn calories under the form of fat. |
| the form of fat leading to weight gain. | | | | Attention that not all exercise makes you burn fat, |
| Eating too much and eating bad quality foods will lead | | | | some exercise will even make you gain weight, |
| to weight gain for two reasons: one is eating too | | | | heavy and fast exercise will make you gain weight |
| much food (quantity) which means that you'll have | | | | through the production of new tissue and storing of |
| more calories in your body than you can burn (unless | | | | other substances. To lose weight you want |
| you exercise) leading to the storing of such calories | | | | moderate exercise which is the one which runs in an |
| under the form of fat, two is eating bad quality | | | | oxygen based state where fat can be totally burned |
| foods like overcooked animal oils which will lead to a | | | | into energy, this will make you lose fat. Going for a |
| increase of fat in your body. | | | | long fast walk going up a slope of at least 5% for a |
| As you can see the diet interferes directly with our | | | | long time (2 hours) everyday will burn some fat, also |
| weight and does so our metabolic rate. To lose | | | | running everyday one hour at a moderate rate of |
| weight effectively you must play with these two | | | | effort will retrieve its energy mostly from fat. This |
| very important factors. | | | | lifestyle together with a weight loss diet will certainly |
| A weight loss diet should made of the smallest | | | | make you regain the weight you wanted plus it will |
| portions possible to maintain you satisfied until the | | | | keep you more wealthy and protected from possible |
| next meal with a small lunch in between like a piece | | | | health problems due to lack of exercise. |
| of fruit. The meals should be made of certain foods, | | | | |