| Top diet books are available everywhere and for a | | | | 2. They get a lot of publicity. |
| very good reason - the diet industry is one of the | | | | We need to weed out the ones that have just made |
| most lucrative businesses to be in. With 70% of the | | | | it to the top because of good publicity and find the |
| American population now overweight it's | | | | gems that actually work and provide a good solid, |
| understandable that most people are looking for the | | | | easy to follow method for losing weight. |
| next top diet book to get rid of their every growing | | | | If you've been on the diet merry-go-round then |
| weight problem. | | | | you've probably already tried the low fat diets, the |
| So with the multitude of diet books on the market, | | | | low carb diets, starvation diets and even some of |
| how does one pick a diet that is actually going to | | | | the Hollywood diets. Do you want to know the |
| work? To answer to that requires a bit of a | | | | reason they don't work? It's because you just can't |
| clarification because to be completely honest, most | | | | maintain them for the long term and this is the key |
| diets work, it's just a matter of maintaining it on a | | | | to dieting. You need to be able to stick to it |
| consistent basis. But who wants to live on three | | | | otherwise you may as well not bother because what |
| sticks of carrot and a bowl of rice for the rest of | | | | happens is that you end up putting the weight back |
| their life? Not me, that's for sure. So how do you | | | | on and usually more so. |
| choose a diet that not only drops the weight quickly | | | | So a diet needs to include a variety of good healthy |
| but can be maintained as a complete lifestyle diet? In | | | | foods, it needs to be balanced, it needs to be easy |
| other words, a diet that can be followed easily for | | | | to follow and be flexible. |
| years to come. | | | | If it doesn't have these elements then we - you and |
| This is why we have taken some of the top diet | | | | I - simply are not going to stick to it. |
| books to review and compare them in an effort to | | | | I have been on the diet roller coaster for a number |
| determine which diet book actually lives up to all the | | | | of years and as stated previously, all diets work it's |
| hype. Diet books become popular for two reasons: | | | | just a matter of finding one that you can maintain. |
| 1. They actually work and are easy to follow. | | | | |