| If you are overweight then you are probably on the | | | | and anyone who has followed fad diets for any |
| lookout for the latest diet books in the hope that | | | | length of time will have experienced this. |
| you will find the next best diet to help solve your | | | | So if you are looking for the latest diet books then |
| problems. Well do you want to know a secret? A | | | | look for ones that: |
| majority of the latest diet books available on the | | | | - you know you can follow on a long term basis |
| market today simply won't work for you. And do | | | | - changes how your body stores fat |
| you want to know why? | | | | - is flexible and can be personalized |
| Well the reason they don't work is because they | | | | - doesn't restrict you to tiny portions |
| don't actually help you to change the way your body | | | | - does not cut out the foods you love |
| handles and stores fat. The majority of diet books | | | | And most importantly, look for a diet that advocates |
| are simply selling short term solutions to relieve you | | | | eating 5-6 meals a day. What!..are you crazy?...5 meals |
| of your money. | | | | a day? Yes, that's what I said. The only way you will |
| If you follow any fad diet you will lose weight | | | | ever lose weight is if you have smaller meals and |
| because they work at reducing the amount of | | | | have them more often. By eating only 2 or 3 meals a |
| calories in your diet. Unfortunately most of the plans | | | | day or by skipping meals, your body thinks that it |
| in these diet books are impossible to follow on a long | | | | isn't getting enough so it starts to store fat for a |
| term basis so once you stop following the diet plan | | | | rainy day. When you start eating 5 or 6 meals a day |
| the weight piles back on and often you gain back | | | | your body doesn't have to store fat because it |
| even more weight. This is known as yo-yo dieting | | | | knows that food is coming on a regular basis. |