| Calorie shifting diets have grown in popularity because | | | | fats and carbs have in relation to helping you to lose |
| it is a more efficient way for your body to still get | | | | weight. The diet is very structured so on some days |
| healthy benefits from the foods you eat, while also | | | | you'll be eating a high amount of carbs, other days a |
| losing extra fat that the body doesn't need. It's | | | | low amount of carbs and yet, other days you'll eat |
| different than any other type of low calorie low carb | | | | no carbs at all. |
| diet plan. | | | | Calorie shifting actually allows you to eat foods that |
| The way the calorie shifting diet works is that | | | | are comforting like, brown rice, sweet potatoes, |
| instead of eating the same amount of carbs, proteins | | | | corn, black beans, turkey, tuna fish, beef and low fat |
| and fats each and every day, the diet plan has you | | | | cheese. So you won't be banning carbs from your |
| eating a certain amount of carbs one day, a certain | | | | diet or eating only carbs and not much else like some |
| amount of protein another day and fat another day. | | | | other plans. Eating a well-balanced diet is key to |
| The result is that the total amount of calories that | | | | success with this diet. |
| you would eat each day will vary - that's why it's | | | | Another component of any serious weight loss plan is |
| called calorie shifting. Okay, now that's the basic | | | | exercise. In order to lose the most amount of weight |
| concept. While there are numerous books that utilize | | | | on any diet, you have to commit to doing some type |
| this method, the best of them all, in my opinion, is | | | | of exercise. |
| The Carb Rotation Diet by Jason Hunter. | | | | Getting your muscles moving will turn them into mini |
| While some books gloss over the fundamentals of | | | | fat burners and Jason's plan shows you how to do |
| calorie shifting and give you some foods you're | | | | this using an exercise ball and hand weights. There is |
| supposed to figure out how to make interesting, The | | | | a bonus book that has diagrams of how to do each |
| Carb Rotation Diet takes the time to explain the | | | | exercise so you can replicate it at home. |
| concept in an easy-to-understand way so that you | | | | Another thing that I really like about this plan is that |
| learn how your body reacts when you eat this way | | | | there's a specific plan for women called, The |
| and why it's beneficial to losing weight. | | | | Dramatic Dress Reduction Diet and one for men |
| Jason has packed his book with meaty information | | | | called, Get Rid of My Gut. The plans are very similar |
| about nutrition and dieting tips so that you aren't left | | | | except that the exercises and bonus information |
| scratching your head, like with some plans, wondering | | | | caters toeither men or women. |
| why you're eating two slices of turkey breast and a | | | | Overall, I think this is the best calorie shifting diet |
| handful of nuts on Tuesday (actually, on his plan you'll | | | | book because of the amount of detailed information |
| be eating a wide variety of foods). | | | | you receive, plus the solid facts that every dieter |
| I don't know about you, but I like it when someone | | | | needs to know in order to really make a lifestyle |
| takes the time to explain things to me in detail. Plus, | | | | change in their eating habits. |
| you get to learn what kind of nutritional value protein, | | | | |