| Stepping into a new millennium, we have | | | | popular way of detoxification. Most |
| progressed in everything, even diseases are | | | | nutritionists consider it to be the best tool |
| also in rise. Today, the average Americans | | | | of cleansing, because the juice supplies |
| suffer from multiple physical and mental | | | | adequate amount of nutrients while detoxing. |
| disorders, thanks to a fast paced, highly | | | | This helps to maintain the balance of enzymes |
| demanding professional and social life. | | | | and calories in the body and therefore detox |
| | | | takes place at reduced intensity. Thus juice |
| However the holistic health consultants have | | | | fast is regarded to be the most comfortable |
| something unique up their sleeve and that | | | | way of detoxing. |
| involves cleansing of your inside to stay | | | | |
| away from the serious diseases. Just look | | | | Raw Food Diet |
| around and you will come to find a number of | | | | |
| detox programs making round everywhere. | | | | The raw food detox diet involving organic |
| | | | fruits and vegetables will give you more or |
| Don't just jump at the next detox program | | | | less same detox effects as the juice fast. |
| that lures you with its attractive promises. | | | | Only in the case of raw food diet, the |
| In order to take an informed decision, you | | | | cleansing process continues for a longer |
| have to know about the different types of | | | | stretch of time. In this diet, nuts, raw |
| detox program. The guide below helps you to | | | | fishes, and baked organic chickens act as |
| take a glimpse on the several types of detox | | | | good source of protein. |
| plans, that might employ variety of methods, | | | | |
| but similar in their goals which is to free | | | | However, consumption of dairy products, |
| your body from the harmful toxins. | | | | cooked starches or calorie rich foods are |
| | | | strictly banned from the raw food diet. |
| Water Fasting | | | | Indulgence in these types of foods |
| | | | considerably slows down the detoxification |
| Water fasting may be the most extreme form of | | | | process. |
| cleansing. It uses up maximum amount of | | | | |
| calories to carry out the detox functions and | | | | Vegetarian diet |
| therefore considered to be the most intense. | | | | |
| | | | An adherence to vegan diet is believed to be |
| Master cleanse diet | | | | the key to a toxin free body for life. A |
| | | | typical vegan diet consists of fresh fruits, |
| Master cleanse typically includes, lemon, | | | | vegetables, whole grains, cereals, nuts and |
| honey, meple syrup and cetain herbs. This is | | | | herbs. Some vegan diets include dairy |
| less intense than the water fasting as the | | | | products and eggs in their food list. |
| ingredients in it supply nutrients that | | | | |
| complement the detoxification process and | | | | Detoxification Aids |
| cleansing takes place at a more comfortable | | | | |
| level. | | | | To complement your detox process, drink fresh |
| | | | juice at least once a day. Boost up your |
| Juice Fasting | | | | body's detox mechanism through multi-vitamin |
| | | | supplements. Also add antioxidants such as |
| Juice fasting is considered to be the most | | | | vitamins E and Q10, to your detox program. |