| Stepping into a new millennium, we have progressed | | | | way of detoxification. Most nutritionists consider it to |
| in everything, even diseases are also in rise. Today, | | | | be the best tool of cleansing, because the juice |
| the average Americans suffer from multiple physical | | | | supplies adequate amount of nutrients while detoxing. |
| and mental disorders, thanks to a fast paced, highly | | | | This helps to maintain the balance of enzymes and |
| demanding professional and social life. | | | | calories in the body and therefore detox takes place |
| However the holistic health consultants have | | | | at reduced intensity. Thus juice fast is regarded to |
| something unique up their sleeve and that involves | | | | be the most comfortable way of detoxing. |
| cleansing of your inside to stay away from the | | | | Raw Food Diet |
| serious diseases. Just look around and you will come | | | | The raw food detox diet involving organic fruits and |
| to find a number of detox programs making round | | | | vegetables will give you more or less same detox |
| everywhere. | | | | effects as the juice fast. Only in the case of raw |
| Don't just jump at the next detox program that lures | | | | food diet, the cleansing process continues for a |
| you with its attractive promises. In order to take an | | | | longer stretch of time. In this diet, nuts, raw fishes, |
| informed decision, you have to know about the | | | | and baked organic chickens act as good source of |
| different types of detox program. The guide below | | | | protein. |
| helps you to take a glimpse on the several types of | | | | However, consumption of dairy products, cooked |
| detox plans, that might employ variety of methods, | | | | starches or calorie rich foods are strictly banned from |
| but similar in their goals which is to free your body | | | | the raw food diet. Indulgence in these types of |
| from the harmful toxins. | | | | foods considerably slows down the detoxification |
| Water Fasting | | | | process. |
| Water fasting may be the most extreme form of | | | | Vegetarian diet |
| cleansing. It uses up maximum amount of calories to | | | | An adherence to vegan diet is believed to be the |
| carry out the detox functions and therefore | | | | key to a toxin free body for life. A typical vegan diet |
| considered to be the most intense. | | | | consists of fresh fruits, vegetables, whole grains, |
| Master cleanse diet | | | | cereals, nuts and herbs. Some vegan diets include |
| Master cleanse typically includes, lemon, honey, meple | | | | dairy products and eggs in their food list. |
| syrup and cetain herbs. This is less intense than the | | | | Detoxification Aids |
| water fasting as the ingredients in it supply nutrients | | | | To complement your detox process, drink fresh juice |
| that complement the detoxification process and | | | | at least once a day. Boost up your body's detox |
| cleansing takes place at a more comfortable level. | | | | mechanism through multi-vitamin supplements. Also |
| Juice Fasting | | | | add antioxidants such as vitamins E and Q10, to your |
| Juice fasting is considered to be the most popular | | | | detox program. |